Author Biography

Brenda Peralta is a Certified Registered Dietitian with ten years of experience specializing in diabetes education, sports nutrition, and weight management. Currently, she is doing her Master’s degree in Sports Nutrition.

Brenda combines her extensive clinical knowledge with a passion for empowering people to reach their health goals through evidence-based nutrition strategies.

As a dedicated health writer, she aims to convey complex information in simple terms that people can easily understand. In each article, she strives to offer a tip, educate, or motivate people to reach their best selves.

Follow me on LinkedIn!